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How to End Premature Ejaculation

How to end premature ejaculation? Premature ejaculation is a torturous headache for many representatives of the stronger sex. Men must know how to last longer retraining their mind and body. To prolong sex, only the right balance between arousal and calm is needed.

How to end premature ejaculation? Premature ejaculation paves the way to embarrassment, disappointment, dissatisfaction, and guilt. It is very easy to build the bridge between excitement and anxiety. Thus, anxiety, excitement, and premature ejaculation often go together.

How to end premature ejaculation? Making love presupposes not only sex in the proper sense of the word, but also exciting chats and simply staying together. For men it is better to concentrate on the process rather than just the end result.

Recur to foreplay and stimulate your partner.

Recognize your levels of excitement and pay attention to harbingers of ejaculation and orgasm. Learn to remain longer at the 3rd stage of erection. If you feel that the 4th hot stage is near, try to relax and start breathing slowly and deeply to distract attention from your genitals.

Let your partner slow down or stop if you are near ejaculation.

Think of something amusing to delay ejaculation.

To prevent ejaculation, press the central point between the scrotum and anus. Your partner will be happy to do it for you.

To delay ejaculation, pull your testicles down and away or you may allow your partner to perform this manipulation.

How to end premature ejaculation? Squeeze your penis below its head.

It is good to squeeze pelvic muscles around the scrotum, penis and anus. You can also squeeze or push the pelvic muscles.

Oriental approaches recommend squeezing the pubococcygeous muscles, rolling the eyes up, touching with the tongue the mouth roof, and imagining sexual energy flow through the body against the background of deep breathing.

It is good to combine shallow and deep thrusts. Shallow thrusts must be 1.5 to 2 inches inside your partner. Deep thrusts must be as full as possible. Nine quick shallow thrusts should be combined with one slow deep thrust.

Try changing positions. Some men last longer with the partner on top.


  • The stages of erection: 1st - filling and enlargement; 2nd - swelling; 3rd - full erection; 4th - rigid erection. At the 4th stage the penis is extremely hard, hot, and ready to ejaculate.
  • The fear of premature ejaculation may provoke this sad event soon after penetration or even before it.
  • Sexual intercourse lowers the stress and reduces the risks of prostate cancer.

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